Push ups improve muscular endurance in the upper body by strengthening muscles and bones, creating lean muscle mass which raises metabolism, keeping you fit and healthy.
Breakdancing, considered one of the pillars of hip-hop culture, will also make its Asian Games bow in 2022, two years before it features in the Olympics for the first time in Paris.
Manchester United are facing an injury crisis
Images from Day 5 of the 2021 French Open, in Paris, on Thursday.
Police said that they are trying to contact the girl so that an investigation can take place.
Images from Day 2 of the Wimbledon tennis championships in London, on Tuesday.
Here's where your favourite Bollywood actresses live.
Images from Monday's action at the Australian Open.
Try the right sex positions to get the 'bun in the oven' right away.
Beware! Dangerously sexy curves ahead.
With Imran Khan joining the cool, hip dad brigade of Bollywood, here's a look at some veterans!
Nick Kyrgios is confident he can overcome his injury woes and win his first Wimbledon title next week, the 22-year-old Australian said after winning an exhibition match at the Boodles tournament on Thursday.
The Scot lost 6-4, 6-4 to Richard Gasquet in his first singles match since January before saying he had turned down a wild card into the men's draw at the year's final Grand Slam.
If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.
Serena Williams fuelled talk of a dream-team partnership with home favourite Andy Murray after declaring her availability for the Wimbledon mixed doubles.
Make a style statement by wearing the right colour!
Disability activist Virali Modi recounts her life's most challenging moments and how she turned adversities in her favour.
Former India footballer and coach Syed Abdus Salam, who was awarded Best Defender in the 1956 Melbourne Olympics, died at his Salarjung Colony residence in Hyderabad on Saturday.
India captain Virat Kohli feels that chinks in his technique apart from utter desperation to succeed in England led to a disastrous tour of 2014 post which, he not only worked on his mindset but also on his batting.
Deepak Chahar has replaced Pandya in the squad, Ravindra Jadeja will come in for Axar, while Siddharth Kaul will be flown in as reinforcement for Shardul, the BCCI confirmed on Thursday.
Archer, who has played his junior cricket in the Caribbean and qualified to play for England only in April, is a familiar figure for the West Indies camp and it knows what the 24-year-old is capable of.
Here's a how-to guide to getting this bohemian fad right this season.
Get your lowdown on what's going on in the world of Hollywood, right here!
Purab Kohli on fatherhood, Rock On!! 2, POW and more...
It was the Russian's first competitive match since she withdrew from the St Petersburg Open in January.
Rediff.com takes a look at some of the remaining monarchs in the world today.
Mumbai's break dancers pin their hopes on their passion to dance to get out of city's ghettos.
At the Trilogy Nightclub, Sea Princess Juhu in the western suburbs of Mumbai.
A near-record crowd of 105,826 saw Real Madrid score three first-half goals and hang on for a 3-2 win against Chelsea in a friendly at Michigan Stadium on Saturday. The attendance was less than 4,000 shy of the United States record attendance for a soccer match, set two years ago at the same stadium in Ann Arbor when 109,318 watched Real Madrid and Manchester United square off.
His PR and marketing made him a formidable power.
Brothers Andy and Jamie Murray carried Britain to the brink of a Davis Cup semi-final berth after they beat France in the doubles rubber to take a 2-1 lead ahead of Sunday's reverse singles.
'Gully Boy is a pulsating salute to the new angry India and its youth,' says Aseem Chhabra who watched Zoya Akhtar's movie at the Berlin film festival.
As Katy Perry began her first concert in Mumbai, all thoughts of the heat and the need for water quite literally evaporated, says 17-year-old Maya Dominic.
Don't let a knee or back pain keep you from getting fit. Brinda Sapat has designed a workout routine to strengthen your joints and control weight gain.
The contestants of the ninth season have been announced!
Extreme Winter Sports have so far been the domain of the young and hip at the Sochi Winter Games, but on Friday a trio of 'thirty-somethings' dominated the women's aerials event.
Rafael Nadal is in contention for the 'World Sportsman of the Year' award alongside six-time Formula 1 World champion Lewis Hamilton, six-time World MotoGP champion Marc Mrquez and six-time FIFA World Footballer of the Year Lionel Messi.
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